May

From Overwhelm to Calm: Quieten your Mind Through the Art of Mindfulness Photography.

Take a break from the fast paced world we live in and embrace your creativity by spending time re-connecting with your surroundings through the art of photography. Learn about using your senses to help slow down, observe and be in the present moment.

Course Description

Morning

-        Introduction to Mindful Photography

-        “See, Hear & Feel” method

-        Simple photography techniques

-        What to look out for

-        Mindful photo walk experience

 

Afternoon

-        Post-photo walk discussion about the experience and sharing our photos

-        How to bring your photos to life with simple editing techniques (option to edit on your phone or laptop)

-        The power of sound

-        Q&A

-        Short meditation to close the workshop

 

By the end of this course you will have:
-Increased mindfulness and presence in everyday life

-Enhanced creativity and self-expression through photography

-Reduced stress and mental clarity through mindful observation

-More confidence in using your camera / camera phone